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AMBITION IS THE FIRST STEP TOWARDS

With a calm, healthy mind, anything is possible. I combine my years of practicing meditation along with unique training techniques to build a sustainable meditation practice that suits you. 

EMPTY STRESS

About

ABOUT US

Promoting Health & Well-Being While Improving Performance

What is Empty Stress?  We all have an imaginary bucket inside us that represents our mental well-being.  This bucket is filled with life water.  The purer the water the healthier you are.  Throughout life, this bucket accumulates stress.  This stress pollutes our water.  Meditation is a powerful tool, just like a water pump, that empties the stress out of your bucket, restoring the purity of your water.  Empty Stress is a business created to teach this powerful,  yet simple, life-changing practice of meditation that will empty the stress from your bucket.  Give one hour of your life to training and you will gain back hours of personal time for the things you love, while more efficiently performing the tasks you need to do.  Unlike diets and working out, meditation doesn't cost anything and can be performed at almost anytime, practically anywhere, to improve your quality of life.  Sign up now and find out how.

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Workspace Meditation

Empty Stress also offers employee training for businesses who want to improve productivity, quality of work and employee relations.  There are countless studies that prove the benefits of meditation at work. Some of those benefits are: 

  • Improved Focus

  • Improved Creativity

  • Improved Mood 

  • Improved Relationships

  • LESS STRESS!

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My journey

My meditation journey sprouted years ago from my desire to become healthier and more mindful. Meditation has transformed me into a more positive, productive, and peaceful person.  I knew I had to share this feeling, so I became a Certified Meditation Teacher. Today I could not feel happier or more fulfilled with my professional journey.  I have dedicated myself to helping others feel more empowered and fulfilled through meditation. Whether you're experiencing pain, stress, anxiety, or simply want to improve your mental state, I'm here to help you become the best version of yourself.  Each and every human being has a beautiful light within themselves and my goal is to help you unlock it.  My techniques are simple and easy to integrate into daily life, no matter how busy you are.  Join me today to start your transformation journey.

My Journey
Contact
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Contact

Empty Stress, LLC

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